Food database and calorie counter |
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Fried Pork Chop (Lean Only Eaten)
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Nutrition Facts
Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
1.503g
8%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
1.851g
Cholesterol
29mg
10%
Sodium
144mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.59g
Vitamin D
-
Calcium
7mg
1%
Iron
0.33mg
2%
Potassium
164mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
83
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Fat
4.25g
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Carbs
0g
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Prot
10.59g
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There are 83 calories in 1 small or thin cut Fried Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after bone and fat removed) |
36 |
1 oz boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone lean only (yield after bone removed) |
43 |
1 oz boneless, raw, lean only (yield after cooking) |
45 |
1 oz boneless (yield after fat removed) |
58 |
1 oz boneless, lean only |
64 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
83 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
153 |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
220 |
100 g |
225 |
1 cup diced |
302 |
Related types of Pork Chops:
Related types of Pork:
See also:
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