| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
0.913g
Monounsaturated Fat
1.222g
Cholesterol
18mg
6%
Sodium
100mg
4%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
6.59g
Vitamin D
-
Calcium
11mg
1%
Iron
0.36mg
2%
Potassium
122mg
3%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
3.01g
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Carbs
2.23g
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Prot
6.59g
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| There are 64 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Tuna. |
| Calorie Breakdown: 43% fat, 14% carbs, 42% prot. |
Common serving sizes:
Related types of Tuna:
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