Food database and calorie counter |
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1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
1.051g
5%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
1.433g
Cholesterol
21mg
7%
Sodium
85mg
4%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0.1g
0%
Sugars
0.46g
Protein
6.79g
Vitamin D
-
Calcium
6mg
0%
Iron
0.89mg
5%
Potassium
100mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
68
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Fat
3.47g
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Carbs
1.86g
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Prot
6.79g
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There are 68 calories in 1 ounce of boneless, raw, lean only Fried Battered Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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