| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
2.546g
13%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
1.134g
Cholesterol
15mg
5%
Sodium
270mg
12%
Total Carbohydrate
22.59g
8%
Dietary Fiber
0.6g
2%
Sugars
10.66g
Protein
8.55g
Vitamin D
-
Calcium
293mg
23%
Iron
4.64mg
26%
Potassium
325mg
7%
Vitamin A
95mcg
11%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
4.39g
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Carbs
22.59g
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Prot
8.55g
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| There are 165 calories in 1 ounce, dry, yields of Cream Of Wheat made with Milk. |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
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