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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
2.168g
11%
Trans Fat
-
Polyunsaturated Fat
0.715g
Monounsaturated Fat
2.008g
Cholesterol
21mg
7%
Sodium
115mg
5%
Total Carbohydrate
5.93g
2%
Dietary Fiber
0.2g
1%
Sugars
0.05g
Protein
2.65g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.52mg
3%
Potassium
39mg
1%
Vitamin A
35mcg
4%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:53 PM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (58%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
5.2g
Carbs
5.93g
Prot
2.65g
There are 81 calories in 1 ounce of Crab Rangoon.
Calorie Breakdown: 58% fat, 29% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 crab puff 66
1 oz 81
1 cup 221
1 order 264
100 g 287

Related types of Dumplings:

Pot Sticker
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Potato or Cheese Filled Dumpling
  View More Dumplings Nutritional Info

See also:

Crab Meat and Cream Cheese Filled Fried Puffs
Queen Crab
Deviled Crab
Crab Salad
Dungeness Crab
  View More
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