| Food database and calorie counter |
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1 fillet (5-1/4" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (5-1/4" x 2" x 3/8") |
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
6.24g
8%
Saturated Fat
1.58g
8%
Trans Fat
-
Polyunsaturated Fat
1.997g
Monounsaturated Fat
2.182g
Cholesterol
45mg
15%
Sodium
270mg
12%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
15.81g
Vitamin D
-
Calcium
51mg
4%
Iron
0.21mg
1%
Potassium
345mg
7%
Vitamin A
79mcg
9%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
124
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Fat
6.24g
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Carbs
0.31g
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Prot
15.81g
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| There are 124 calories in 1 fillet of Cooked Trout. |
| Calorie Breakdown: 47% fat, 1% carbs, 52% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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