| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
0.825g
4%
Trans Fat
-
Polyunsaturated Fat
1.344g
Monounsaturated Fat
1.82g
Cholesterol
0mg
0%
Sodium
507mg
22%
Total Carbohydrate
7.98g
3%
Dietary Fiber
2.6g
9%
Sugars
4.74g
Protein
1.68g
Vitamin D
-
Calcium
49mg
4%
Iron
0.66mg
4%
Potassium
352mg
7%
Vitamin A
59mcg
7%
Vitamin C
10mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
4.33g
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Carbs
7.98g
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Prot
1.68g
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| There are 70 calories in 1 small Cooked Summer Squash (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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