| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
12.11g
16%
Saturated Fat
2.308g
12%
Trans Fat
-
Polyunsaturated Fat
3.762g
Monounsaturated Fat
5.094g
Cholesterol
0mg
0%
Sodium
1418mg
62%
Total Carbohydrate
22.32g
8%
Dietary Fiber
7.4g
26%
Sugars
13.28g
Protein
4.71g
Vitamin D
-
Calcium
138mg
11%
Iron
1.85mg
10%
Potassium
984mg
21%
Vitamin A
164mcg
18%
Vitamin C
28mg
31%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
12.11g
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Carbs
22.32g
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Prot
4.71g
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| There are 196 calories in 1 large Cooked Summer Squash (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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