| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
679mg
30%
Total Carbohydrate
10.27g
4%
Dietary Fiber
3.4g
12%
Sugars
6.17g
Protein
2.16g
Vitamin D
-
Calcium
65mg
5%
Iron
0.86mg
5%
Potassium
458mg
10%
Vitamin A
26mcg
3%
Vitamin C
13.2mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
0.74g
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Carbs
10.27g
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Prot
2.16g
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| There are 48 calories in 1 cup of mashed Cooked Summer Squash (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 73% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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