| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
331mg
14%
Total Carbohydrate
19.1g
7%
Dietary Fiber
3.7g
13%
Sugars
0.6g
Protein
1.88g
Vitamin D
-
Calcium
31mg
2%
Iron
1.08mg
6%
Potassium
433mg
9%
Vitamin A
0mcg
0%
Vitamin C
32.6mg
36%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
0.08g
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Carbs
19.1g
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Prot
1.88g
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| There are 79 calories in 1 cup of Cooked Lotus Root (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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