| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz dry, yield after cooking |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrate
15.41g
6%
Dietary Fiber
5g
18%
Sugars
0.22g
Protein
5.86g
Vitamin D
-
Calcium
19mg
1%
Iron
1.99mg
11%
Potassium
273mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
0.34g
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Carbs
15.41g
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Prot
5.86g
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| There are 86 calories in 1 ounce dry, yield after cooking of Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 70% carbs, 27% prot. |
Common serving sizes:
Related types of Kidney Beans:
Related types of Beans:
See also:
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