| Food database and calorie counter |
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Cooked Collards (from Canned)
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Nutrition Facts
| Serving Size |
1 cup, canned |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.668g
3%
Trans Fat
-
Polyunsaturated Fat
1.205g
Monounsaturated Fat
1.533g
Cholesterol
0mg
0%
Sodium
449mg
20%
Total Carbohydrate
8.03g
3%
Dietary Fiber
4.5g
16%
Sugars
0.65g
Protein
3.42g
Vitamin D
-
Calcium
227mg
17%
Iron
1.89mg
10%
Potassium
189mg
4%
Vitamin A
690mcg
77%
Vitamin C
29.6mg
33%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
3.74g
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Carbs
8.03g
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Prot
3.42g
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| There are 70 calories in 1 cup, canned of Cooked Collards (from Canned). |
| Calorie Breakdown: 42% fat, 40% carbs, 17% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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