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Nutrition Facts
Serving Size 1 floweret
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.3g
1%
Sugars
0.13g
Protein
0.23g
Vitamin D
-
Calcium
4mg
0%
Iron
0.07mg
0%
Potassium
28mg
1%
Vitamin A
10mcg
1%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Cooked Broccoli (from Fresh)
 

Nutritional Summary:

Cals
5
Fat
0.27g
Carbs
0.7g
Prot
0.23g
There are 5 calories in 1 floweret of Cooked Broccoli (from Fresh).
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Bean Sprouts (from Fresh)
Cooked Asparagus (from Fresh)
  View More
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