| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of slices |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
12.26g
4%
Dietary Fiber
2.9g
10%
Sugars
9.37g
Protein
1.55g
Vitamin D
-
Calcium
26mg
2%
Iron
3.09mg
17%
Potassium
252mg
5%
Vitamin A
2mcg
0%
Vitamin C
6.6mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
0.238g
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Carbs
12.257g
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Prot
1.547g
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| There are 53 calories in 1 cup of slices of Cooked Beets (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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