Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
14.06g
5%
Dietary Fiber
3.3g
12%
Sugars
10.74g
Protein
1.77g
Vitamin D
-
Calcium
29mg
2%
Iron
3.55mg
20%
Potassium
289mg
6%
Vitamin A
2mcg
0%
Vitamin C
7.6mg
8%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
60
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Fat
0.27g
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Carbs
14.06g
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Prot
1.77g
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There are 60 calories in 1 cup of shredded Cooked Beets (from Canned, Fat Not Added in Cooking). |
Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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