Food database and calorie counter |
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Cooked Beets (from Canned, Fat Added in Cooking)
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Nutrition Facts
Serving Size |
1 cup of whole |
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
1.127g
Monounsaturated Fat
1.727g
Cholesterol
0mg
0%
Sodium
346mg
15%
Total Carbohydrate
11.88g
4%
Dietary Fiber
2.9g
10%
Sugars
9g
Protein
1.5g
Vitamin D
-
Calcium
25mg
2%
Iron
2.97mg
17%
Potassium
244mg
5%
Vitamin A
39mcg
4%
Vitamin C
6.4mg
7%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
82
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Fat
3.8g
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Carbs
11.88g
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Prot
1.5g
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There are 82 calories in 1 cup of whole Cooked Beets (from Canned, Fat Added in Cooking). |
Calorie Breakdown: 39% fat, 54% carbs, 7% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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