| Food database and calorie counter |
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1 spear tip (2" long or less)
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Nutrition Facts
| Serving Size |
1 spear tip (2" long or less) |
Amount Per Serving
Calories
1
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
0.09g
Vitamin D
-
Calcium
1mg
0%
Iron
0.02mg
0%
Potassium
5mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1
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Fat
0.11g
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Carbs
0.06g
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Prot
0.09g
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| There is 1 calorie in 1 spear tip of Cooked Asparagus (from Frozen). |
| Calorie Breakdown: 61% fat, 16% carbs, 23% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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