| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
8.57g
11%
Saturated Fat
2.41g
12%
Trans Fat
-
Polyunsaturated Fat
1.825g
Monounsaturated Fat
3.365g
Cholesterol
66mg
22%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.93g
Vitamin D
-
Calcium
12mg
1%
Iron
0.9mg
5%
Potassium
179mg
4%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
8.57g
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Carbs
0g
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Prot
22.93g
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| There are 175 calories in 1 unit of Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Roast Chicken:
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See also:
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