| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
7.39g
9%
Saturated Fat
1.678g
8%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
2.177g
Cholesterol
259mg
86%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.7g
Vitamin D
-
Calcium
50mg
4%
Iron
4.04mg
22%
Potassium
1143mg
24%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
494
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Fat
7.39g
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Carbs
0g
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Prot
100.7g
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| There are 494 calories in 1 pound of Chicken Light Meat (Roasting). |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Roast Chicken:
Related types of Chicken:
See also:
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