Food database and calorie counter |
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16 oz boneless, raw, without skin (yield after cooking)
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Nutrition Facts
Serving Size |
16 oz of boneless, raw, without skin (yield after cooking) |
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
10.2g
13%
Saturated Fat
2.885g
14%
Trans Fat
-
Polyunsaturated Fat
2.199g
Monounsaturated Fat
3.541g
Cholesterol
242mg
81%
Sodium
1140mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.59g
Vitamin D
-
Calcium
43mg
3%
Iron
2.97mg
16%
Potassium
732mg
16%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
472
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Fat
10.2g
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Carbs
0g
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Prot
88.59g
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There are 472 calories in 16 ounces of boneless, raw, without skin Chicken Breast (Skin Not Eaten). |
Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed) |
26 |
1 oz boneless, raw, without skin (yield after cooking) |
30 |
1 oz, with bone cooked (yield after bone and skin removed) |
34 |
1 oz boneless, cooked (yield after skin removed) |
43 |
1 oz boneless, cooked, skinless |
46 |
1/2 small (yield after cooking, bone and skin removed) |
123 |
1/2 medium (yield after cooking, bone and skin removed) |
141 |
1/2 large (yield after cooking, bone and skin removed) |
161 |
100 g |
164 |
1 cup cooked, diced |
221 |
Related types of Chicken Breast:
Related types of Chicken:
See also:
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