| Food database and calorie counter |
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Chicken (Breast or Wing, Breaded and Fried, Light Meat)
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
29.52g
38%
Saturated Fat
7.844g
39%
Trans Fat
-
Polyunsaturated Fat
6.786g
Monounsaturated Fat
12.228g
Cholesterol
148mg
49%
Sodium
975mg
42%
Total Carbohydrate
19.58g
7%
Dietary Fiber
-
Sugars
-
Protein
35.71g
Vitamin D
-
Calcium
60mg
5%
Iron
1.48mg
8%
Potassium
566mg
12%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (55%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
494
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Fat
29.52g
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Carbs
19.58g
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Prot
35.71g
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| There are 494 calories in 2 pieces of Chicken (Breast or Wing, Breaded and Fried, Light Meat). |
| Calorie Breakdown: 55% fat, 16% carbs, 29% prot. |
Common serving sizes:
Related types of Chicken Breast:
Related types of Chicken:
See also:
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