| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
2.85g
1%
Dietary Fiber
-
Sugars
-
Protein
0.35g
Vitamin D
-
Calcium
5mg
0%
Iron
0.16mg
1%
Potassium
38mg
1%
Vitamin A
47mcg
5%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.02g
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Carbs
2.85g
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Prot
0.35g
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| There are 11 calories in 1 ounce of Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled). |
| Calorie Breakdown: 1% fat, 88% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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