Food database and calorie counter |
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Bulgur (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
24.95g
9%
Dietary Fiber
6.1g
22%
Sugars
0.14g
Protein
4.13g
Vitamin D
-
Calcium
14mg
1%
Iron
1.3mg
7%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
112
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Fat
0.32g
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Carbs
24.95g
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Prot
4.13g
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There are 112 calories in 1 cup of cooked Bulgur (Fat Not Added in Cooking). |
Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Bulgur:
See also:
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