Food database and calorie counter |
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1 T-bone steak (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 T-bone steak (yield after cooking, bone removed) |
Amount Per Serving
Calories
552
% Daily Values*
Total Fat
32.87g
42%
Saturated Fat
12.871g
64%
Trans Fat
-
Polyunsaturated Fat
1.225g
Monounsaturated Fat
13.752g
Cholesterol
180mg
60%
Sodium
817mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.77g
Vitamin D
-
Calcium
35mg
3%
Iron
4.16mg
23%
Potassium
668mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
552
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Fat
32.87g
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Carbs
0g
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Prot
59.77g
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There are 552 calories in 1 T-bone steak of Broiled or Baked Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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