| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 cups chopped |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
36.25g
13%
Dietary Fiber
14.2g
51%
Sugars
9.28g
Protein
15.4g
Vitamin D
-
Calcium
257mg
20%
Iron
3.99mg
22%
Potassium
1725mg
37%
Vitamin A
169mcg
19%
Vitamin C
487mg
541%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
2.02g
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Carbs
36.25g
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Prot
15.4g
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| There are 186 calories in 6 cups chopped of Broccoli. |
| Calorie Breakdown: 8% fat, 65% carbs, 27% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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