| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 stalk of small (5" long) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
10.05g
4%
Dietary Fiber
4.6g
17%
Sugars
1.95g
Protein
3.33g
Vitamin D
-
Calcium
56mg
4%
Iron
0.94mg
5%
Potassium
410mg
9%
Vitamin A
108mcg
12%
Vitamin C
90.9mg
101%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
0.57g
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Carbs
10.05g
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Prot
3.33g
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| There are 49 calories in 1 stalk of small Broccoli (Without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 9% fat, 68% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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