| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
1.558g
8%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
1.696g
Cholesterol
20mg
7%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.62g
Vitamin D
-
Calcium
2mg
0%
Iron
0.66mg
4%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
3.97g
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Carbs
0g
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Prot
6.62g
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| There are 64 calories in 1 ounce, with bone of (yield after bone removed) Braised Beef Steak. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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