| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
9.89g
13%
Saturated Fat
3.764g
19%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
4.2g
Cholesterol
93mg
31%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.82g
Vitamin D
-
Calcium
12mg
1%
Iron
3.4mg
19%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
9.89g
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Carbs
0g
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Prot
32.82g
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| There are 229 calories in 100 grams of Braised Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz boneless (yield after cooking, fat removed) |
34 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz boneless, raw, lean only (yield after cooking) |
46 |
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1 oz, with bone lean only (yield after bone removed) |
48 |
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1 slice London Broil |
48 |
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1 oz boneless (yield after fat removed) |
53 |
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1 oz boneless, lean only |
65 |
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100 g |
229 |
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1 small (yield after cooking, bone and fat removed) |
252 |
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1 cube steak |
300 |
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1 cup diced |
307 |
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1 medium (yield after cooking, bone and fat removed) |
334 |
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1 large (yield after cooking, bone and fat removed) |
447 |
Related types of Steak:
Related types of Beef:
See also:
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