| Food database and calorie counter |
|
Beef and Vegetables (Mixture)
|
Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
3.734g
19%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
4.949g
Cholesterol
44mg
15%
Sodium
648mg
28%
Total Carbohydrate
16.93g
6%
Dietary Fiber
1.8g
6%
Sugars
4.11g
Protein
14.45g
Vitamin D
-
Calcium
31mg
2%
Iron
1.8mg
10%
Potassium
368mg
8%
Vitamin A
44mcg
5%
Vitamin C
16mg
18%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
222
|
|
Fat
11.23g
|
|
Carbs
16.93g
|
|
Prot
14.45g
|
| There are 222 calories in 1 cup of Beef and Vegetables (Mixture). |
| Calorie Breakdown: 45% fat, 30% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
