Food database and calorie counter |
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1 spot fillet (5" x 2" x 3/8")
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Nutrition Facts
Serving Size |
1 spot fillet (5" x 2" x 3/8") |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
6.95g
9%
Saturated Fat
1.659g
8%
Trans Fat
-
Polyunsaturated Fat
1.744g
Monounsaturated Fat
2.941g
Cholesterol
50mg
17%
Sodium
277mg
12%
Total Carbohydrate
5.24g
2%
Dietary Fiber
0.3g
1%
Sugars
0.51g
Protein
11.89g
Vitamin D
-
Calcium
25mg
2%
Iron
0.63mg
3%
Potassium
224mg
5%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
134
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Fat
6.95g
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Carbs
5.24g
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Prot
11.89g
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There are 134 calories in 1 spot fillet of Baked Breaded or Battered Croaker. |
Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
See also:
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