| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
14.58g
5%
Dietary Fiber
4.4g
16%
Sugars
-
Protein
1.12g
Vitamin D
-
Calcium
44mg
3%
Iron
0.93mg
5%
Potassium
437mg
9%
Vitamin A
21mcg
2%
Vitamin C
10.8mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
0.14g
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Carbs
14.58g
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Prot
1.12g
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| There are 56 calories in 100 grams of Acorn Winter Squash (with Salt, Cooked, Baked). |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
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