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Vitamins in Asparagus

Nutritional information for a variety of types and serving sizes of Asparagus is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Asparagus

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Asparagus

1 cup 16 3 20 12
100 g 12 2 15 9

Cooked Asparagus (from Fresh)

1 medium spear (5-1/4" to 7" long) 1 - - 2
100 g 5 2 - 12

Asparagus (Drained Solids, Canned)

1 cup 25 4 40 74
100 g 10 2 16 31

Foods related to Asparagus:

Broccoli Carrots Cauliflower Green Beans
Mushrooms Spinach Tomatoes Vegetables

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