Food database and calorie counter

Elan

Organic Coconut

Nutrition Facts

Serving Size

2/3 cup (30 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

18.000g

90%

Trans Fat

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

11.00g

Dietary Fiber

6.0g

21%

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Feb 22 09:59 AM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (19%)

Fat (78%)

Protein (3%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

200

Fat

20g

Carbs

11g

Prot

There are 200 calories in 2/3 cup (30 g) of Elan Organic Coconut.

Calorie Breakdown: 78% fat, 19% carbs, 3% prot.

Related Coconuts from Elan:

Coconut Smiles

More products from Elan:

Organic Chia Seeds (15g)
Fiji Mix
Organic Hemp Seeds
Oh Mega Mix
Pumpkin Seeds
	View all Elan Products

Other types of Coconuts:

Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Coconut
	View More Coconuts Nutritional Info

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