Food database and calorie counter

Cuisine Adventures

Spanakopita (75g)

Nutrition Facts

Serving Size

3 pieces (75 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.500g

18%

Trans Fat

0.200g

Cholesterol

20mg

Sodium

250mg

11%

Total Carbohydrate

23.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Mar 23 12:23 PM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (50%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

230

Fat

13g

Carbs

23g

Prot

There are 230 calories in 3 pieces (75 g) of Cuisine Adventures Spanakopita (75g).

Calorie Breakdown: 50% fat, 39% carbs, 10% prot.

Related Cheese from Cuisine Adventures:

Mini Quiche Swiss Cheese & Bacon
Beef & Cheese Rolled Tacos

More products from Cuisine Adventures:

Soupe à L’Oignon Gratinée
Mini Saucisses
Egg & Cheese Bites
Franks in Puff Pastry
Egg Frittata
	View all Cuisine Adventures Products

Other types of Cheese:

Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
	View More Cheese Nutritional Info

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