Food database and calorie counter

Country Morning

Perogies

Nutrition Facts

Serving Size

4 perogies (120 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.300g

Trans Fat

Cholesterol

0mg

Sodium

470mg

20%

Total Carbohydrate

41.00g

15%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jul 12 04:48 PM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (77%)

Fat (10%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

210

Fat

2.5g

Carbs

41g

Prot

There are 210 calories in 4 perogies (120 g) of Country Morning Perogies.

Calorie Breakdown: 10% fat, 76% carbs, 13% prot.

More products from Country Morning:

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Breaded Chicken Wings
	View all Country Morning Products

Other types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
	View More Potatoes Nutritional Info

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