Food database and calorie counter  

Compliments

Whole Grain Whole Wheat Tortillas

Nutrition Facts
Serving Size 2 tortillas (68 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
2.500g
Monounsaturated Fat
0.900g
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Jul 12 12:35 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
4.5g
Carbs
31g
Prot
6g
There are 190 calories in 2 tortillas (68 g) of Compliments Whole Grain Whole Wheat Tortillas.
Calorie Breakdown: 21% fat, 66% carbs, 13% prot.

Related Tortillas from Compliments:

Original Tortillas
Whole Wheat Tortilla

More products from Compliments:

Super Squeeze
Lemonade
Pumpkin Pie
Havarti (40 g)
Solid Light Tuna in Olive Oil
  View all Compliments Products

Other types of Tortillas:

Tortilla
Corn Tortilla
Whole Wheat Tortilla
Flour Tortilla
  View More Tortillas Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Old El Paso Soft Tortilla Bowl
La Tortilla Factory Keto Tortillas
Carbonaut Original Tortilla
Mejicano Tortillas
Mission Gluten Free Spinach Tortilla
Mission Tortillas (49 g)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.