Food database and calorie counter

Compliments

Wheat Crackers

Nutrition Facts

Serving Size

4 crackers (20 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.300g

Trans Fat

0.000g

Polyunsaturated Fat

0.800g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrate

13.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 May 13 11:45 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (38%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

Carbs

13g

Prot

There are 100 calories in 4 crackers (20 g) of Compliments Wheat Crackers.

Calorie Breakdown: 38% fat, 54% carbs, 8% prot.

Related Crackers from Compliments:

Unsalted Tops Soda Crackers
Soda Crackers
Original Rice Cakes
Rice Crackers
Jazz Crackers
Cheese Flavour Rice Crackers
	View More Compliments Crackers Products

More products from Compliments:

Havarti (40 g)
Solid Light Tuna in Olive Oil
Whole Wheat Bread (63 g)
Cinna-Crunchies
Pois Chiches
	View all Compliments Products

Other types of Crackers:

Whole Wheat Crackers
Crackers
Saltine Crackers
Oyster Crackers
Cheese Crackers
Wheat Crackers
	View More Crackers Nutritional Info

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