Food database and calorie counter

Compliments

Shredded Sweetened Coconut

Nutrition Facts

Serving Size

2 tbsp (15 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

4.500g

23%

Trans Fat

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

7.00g

Dietary Fiber

1.0g

Sugars

6.00g

Protein

0.40g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Mar 21 11:04 AM

Source: FatSecret Platform API

of RDI*

(70 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (60%)

Protein (2%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

0.4g

There are 70 calories in 2 tbsp (15 g) of Compliments Shredded Sweetened Coconut.

Calorie Breakdown: 60% fat, 38% carbs, 2% prot.

Related Coconuts from Compliments:

Medium Desiccated Unsweetened Coconut
Organic Coconut Milk
Coconut Macaroon Bites
Coconut Oil
Barre Protéines Noix de Coco et Amandes

More products from Compliments:

Super Squeeze
Lemonade
Pumpkin Pie
Havarti (40 g)
Solid Light Tuna in Olive Oil
	View all Compliments Products

Other types of Coconuts:

Toasted Dried Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
	View More Coconuts Nutritional Info

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