Food database and calorie counter

Compliments

Buttermilk Complete Pancake & Waffle Mix

Nutrition Facts

Serving Size

1/4 cup (34 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.200g

Trans Fat

0.000g

Polyunsaturated Fat

0.700g

Monounsaturated Fat

0.300g

Cholesterol

10mg

Sodium

440mg

19%

Total Carbohydrate

25.00g

Dietary Fiber

1.0g

Sugars

4.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 13 08:02 AM

Source: FatSecret Platform API

of RDI*

(130 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (11%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

130

Fat

1.5g

Carbs

25g

Prot

There are 130 calories in 1/4 cup (34 g) of Compliments Buttermilk Complete Pancake & Waffle Mix.

Calorie Breakdown: 11% fat, 80% carbs, 10% prot.

Related Pancakes from Compliments:

Buttermilk Pancakes
Crêpes aux Bleuets Sauvages

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Super Squeeze
Lemonade
Pumpkin Pie
Havarti (40 g)
Solid Light Tuna in Olive Oil
	View all Compliments Products

Other types of Pancakes:

Pancakes with Fruit
Potato Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
	View More Pancakes Nutritional Info

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