Food database and calorie counter

Compliments Balance

Mashed Sweet Potatoes

Nutrition Facts

Serving Size

2/3 cup (140 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.40g

Saturated Fat

0.200g

Trans Fat

Cholesterol

0mg

Sodium

Total Carbohydrate

23.00g

Dietary Fiber

3.0g

11%

Sugars

12.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

12mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Mar 19 12:03 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (89%)

Fat (3%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

0.4g

Carbs

23g

Prot

There are 100 calories in 2/3 cup (140 g) of Compliments Balance Mashed Sweet Potatoes.

Calorie Breakdown: 3% fat, 89% carbs, 8% prot.

More products from Compliments Balance:

Whole Kernel Corn
Dark Red Kidney Beans (1/2 cup)
Crisp & Sweet Whole Kernel Corn
Chick Peas
Whole Wheat English Muffin
	View all Compliments Balance Products

Other types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
	View More Sweet Potato Nutritional Info

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