Food database and calorie counter  

Cheemo

Whole Wheat Perogies

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 4 perogies
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
37.00g
13%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 15 Nov 10 01:15 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
220
Fat
4g
Carbs
37g
Prot
8g
There are 220 calories in 4 perogies of Cheemo Whole Wheat Perogies.
Calorie Breakdown: 17% fat, 69% carbs, 15% prot.

More products from Cheemo:

Three Cheese Perogies (90g)
Bacon and Romano Cheese Perogies
Garlic Perogies
Potato, Bacon & Romano Cheese Perogies
Three Cheese Perogies
  View More

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  View More Dumplings Nutritional Info
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