Food database and calorie counter

Central Roast

Raw Pumpkin Seeds

Nutrition Facts

Serving Size

1/3 cup (40 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

7.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 May 16 10:05 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

200

Fat

17g

Carbs

Prot

There are 200 calories in 1/3 cup (40 g) of Central Roast Raw Pumpkin Seeds.

Calorie Breakdown: 71% fat, 13% carbs, 17% prot.

Related Seeds from Central Roast:

Almonds Dry Roasted Sea Salted

More products from Central Roast:

Organic Walnut Halves and Pieces
Dark Chocolate Almonds
Raw Mixed Nuts Unsalted
Raw Macadamia Nuts
Natural Raw Almonds
	View all Central Roast Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
	View More Seeds Nutritional Info

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