Food database and calorie counter

Catch of The Day

Wild Caught Pollock

Nutrition Facts

Serving Size

2 pieces (102 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

530mg

23%

Total Carbohydrate

19.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jul 23 12:22 AM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (52%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

14g

Carbs

19g

Prot

10g

There are 240 calories in 2 pieces (102 g) of Catch of The Day Wild Caught Pollock.

Calorie Breakdown: 52% fat, 31% carbs, 17% prot.

Related Fish from Catch of The Day:

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Breaded Fish Nuggets
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Mahi Mahi
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