Food database and calorie counter

Black Diamond

Parmesan & Romano

Nutrition Facts

Serving Size

1/3 cup (30 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

7.000g

35%

Trans Fat

0.300g

Cholesterol

35mg

12%

Sodium

260mg

11%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jun 15 08:50 PM

Source: FatSecret Platform API

of RDI*

(130 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (69%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

130

Fat

10g

Carbs

Prot

There are 130 calories in 1/3 cup (30 g) of Black Diamond Parmesan & Romano.

Calorie Breakdown: 69% fat, 3% carbs, 28% prot.

Related Cheese from Black Diamond:

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Combo
Cheddar Doux Léger
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Pizza Mozzarella Lactose Free
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Cheddar Cheese Slice
Pizza Mozzarella
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	View all Black Diamond Products

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
	View More Cheese Nutritional Info

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