John10251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 881 * 49%
Fat:
 
Prot:
 
Carbs:
40.26g
 
62.58g
 
72.05g
- -
Sat 25: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
56.30g
 
89.68g
 
164.36g
- -
Fri 24: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
57.15g
 
92.56g
 
87.20g
- -
Thu 23: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
65.28g
 
118.69g
 
88.43g
- -
Wed 22: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
25.17g
 
69.26g
 
136.69g
- -
Tue 21: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
77.80g
 
97.46g
 
98.12g
- -
Mon 20: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
64.78g
 
100.95g
 
59.51g
- -
Sun 19: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
63.00g
 
67.65g
 
124.27g
- -
Sat 18: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
56.88g
 
92.20g
 
82.94g
- -
Fri 17: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
57.37g
 
94.31g
 
95.37g
- -
Thu 16: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
66.37g
 
118.19g
 
53.93g
- -
Wed 15: 641 * 36%
Fat:
 
Prot:
 
Carbs:
13.80g
 
78.97g
 
49.37g
- -
Tue 14: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
53.74g
 
97.03g
 
100.01g
- -
Mon 13: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
93.27g
 
96.66g
 
66.54g
- -
Sun 12: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
78.92g
 
74.38g
 
90.25g
- -
Sat 11: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
71.94g
 
80.22g
 
79.23g
- -
Fri 10: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
68.40g
 
94.17g
 
119.44g
- -
Thu 9: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
64.32g
 
89.74g
 
118.83g
- -
Wed 8: 912 * 51%
Fat:
 
Prot:
 
Carbs:
32.35g
 
70.55g
 
91.65g
- -
Tue 7: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
100.42g
 
96.89g
 
94.68g
- -
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