| November 2011 |
| Wed 9: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
45.47g |
|
55.05g |
|
-
|
-
|
| Tue 8: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
43.23g |
|
43.22g |
|
-
|
-
|
| Mon 7: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
56.20g |
|
71.14g |
|
-
|
-
|
| Sun 6: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
55.33g |
|
104.03g |
|
1723*
|
 564
|
| Fri 4: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
50.50g |
|
98.16g |
|
-
|
-
|
| Thu 3: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
52.43g |
|
76.57g |
|
-
|
-
|
| Wed 2: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
62.77g |
|
69.84g |
|
-
|
-
|
| Tue 1: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
21.41g |
|
91.91g |
|
-
|
-
|
| October 2011 |
| Mon 31: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
58.20g |
|
94.60g |
|
-
|
-
|
| Sun 30: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
49.26g |
|
76.76g |
|
-
|
-
|
| Sat 29: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
75.70g |
|
85.88g |
|
-
|
-
|
| Fri 28: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
51.38g |
|
84.78g |
|
1899*
|
1090
|
| Thu 27: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
81.80g |
|
74.70g |
|
-
|
-
|
| Wed 26: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
28.44g |
|
72.03g |
|
-
|
-
|
| Tue 25: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
40.73g |
|
75.89g |
|
-
|
-
|
| Mon 24: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
55.57g |
|
58.35g |
|
-
|
-
|
| Sun 23: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
94.92g |
|
50.65g |
|
-
|
-
|
| Sat 22: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
66.24g |
|
67.13g |
|
-
|
-
|
| Fri 21: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
62.41g |
|
66.12g |
|
-
|
-
|
| Thu 20: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
75.95g |
|
73.78g |
|
-
|
-
|
