reznik_oksanaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 197 * 15%
Fat:
 
Prot:
 
Carbs:
5.75g
 
8.30g
 
27.15g
- -
March 2024
Thu 21: 1138 * 86%
Fat:
 
Prot:
 
Carbs:
72.00g
 
35.10g
 
83.60g
- -
Wed 20: 1821 * 138%
Fat:
 
Prot:
 
Carbs:
94.05g
 
73.00g
 
169.86g
- -
Tue 19: 2503 * 189%
Fat:
 
Prot:
 
Carbs:
123.01g
 
128.40g
 
216.48g
- -
Mon 18: 1787 * 135%
Fat:
 
Prot:
 
Carbs:
61.76g
 
149.68g
 
165.09g
- -
Fri 15: 816 * 62%
Fat:
 
Prot:
 
Carbs:
49.05g
 
29.70g
 
66.05g
- -
Thu 14: 1269 * 96%
Fat:
 
Prot:
 
Carbs:
79.55g
 
38.70g
 
99.05g
- -
Wed 13: 1448 * 109%
Fat:
 
Prot:
 
Carbs:
75.85g
 
57.27g
 
127.36g
- -
Tue 12: 1545 * 117%
Fat:
 
Prot:
 
Carbs:
103.26g
 
76.23g
 
69.21g
- -
Mon 11: 2026 * 153%
Fat:
 
Prot:
 
Carbs:
113.45g
 
83.60g
 
164.96g
- -
Wed 6: 1386 * 105%
Fat:
 
Prot:
 
Carbs:
74.71g
 
66.95g
 
106.61g
- -
Tue 5: 1039 * 79%
Fat:
 
Prot:
 
Carbs:
50.80g
 
45.70g
 
91.91g
- -
Mon 4: 1517 * 115%
Fat:
 
Prot:
 
Carbs:
85.51g
 
84.61g
 
105.35g
- -
Fri 1: 1129 * 85%
Fat:
 
Prot:
 
Carbs:
59.47g
 
44.19g
 
113.88g
- -
February 2024
Thu 29: 1280 * 97%
Fat:
 
Prot:
 
Carbs:
47.49g
 
104.67g
 
103.68g
- -
Wed 28: 1353 * 102%
Fat:
 
Prot:
 
Carbs:
56.61g
 
111.01g
 
98.06g
- -
Tue 27: 1333 * 101%
Fat:
 
Prot:
 
Carbs:
64.98g
 
69.90g
 
114.90g
- -
Mon 26: 1296 * 98%
Fat:
 
Prot:
 
Carbs:
56.34g
 
80.11g
 
112.31g
- -
Fri 23: 897 * 68%
Fat:
 
Prot:
 
Carbs:
40.87g
 
25.60g
 
113.31g
- -
Thu 22: 1080 * 82%
Fat:
 
Prot:
 
Carbs:
65.23g
 
31.73g
 
95.86g
- -
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