Ryan311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: - - 893* -
Sun 19: - - 4341* -
Sat 18: - - 4526* -
Fri 17: - - 5486* -
Thu 16: - - 3594* -
Wed 15: - - 5210* -
Tue 14: - - 7736* -
Mon 13: 1931 * 97%
Fat:
 
Prot:
 
Carbs:
107.56g
 
127.08g
 
134.84g
5020*  3089
Sun 12: - - 2954* -
Sat 11: - - 3151* -
Fri 10: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
91.13g
 
131.05g
 
100.22g
3420*  1733
Thu 9: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
103.40g
 
143.52g
 
114.24g
3595*  1696
Wed 8: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
50.20g
 
122.83g
 
57.48g
4126*  2948
Tue 7: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
79.20g
 
148.76g
 
68.96g
4817*  3230
Mon 6: 2112 * 106%
Fat:
 
Prot:
 
Carbs:
107.26g
 
175.02g
 
120.02g
3778*  1666
Sun 5: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
116.07g
 
154.04g
 
103.94g
4937*  2921
Sat 4: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
90.33g
 
155.54g
 
134.79g
4285*  2336
Fri 3: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
97.85g
 
101.40g
 
114.66g
5429*  3744
Thu 2: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
101.48g
 
159.32g
 
109.29g
4364*  2450
Wed 1: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
104.36g
 
170.81g
 
102.26g
5367*  3376
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