| September 2023 |
| Wed 27: |
586 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
15.09g |
|
69.75g |
|
-
|
-
|
| Tue 26: |
955 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
34.34g |
|
152.62g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
160 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
13.03g |
|
22.92g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
863 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
17.69g |
|
145.72g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
406 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
18.43g |
|
39.76g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
753 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
41.11g |
|
94.07g |
|
-
|
-
|
| Thu 27: |
2318 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.12g |
|
127.94g |
|
254.45g |
|
-
|
-
|
| Mon 24: |
1540 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
72.74g |
|
158.63g |
|
-
|
-
|
| Thu 20: |
1175 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
64.21g |
|
89.41g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1109 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
45.82g |
|
109.53g |
|
-
|
-
|
| Mon 19: |
1108 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
53.18g |
|
135.76g |
|
1097*
|
 11
|
| August 2022 |
| Fri 5: |
618 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
23.33g |
|
92.51g |
|
-
|
-
|
| Thu 4: |
1114 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
53.61g |
|
150.67g |
|
1184*
|
 70
|
| July 2022 |
| Fri 29: |
173 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
13.26g |
|
21.86g |
|
-
|
-
|
| Sat 23: |
433 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
29.52g |
|
48.29g |
|
-
|
-
|
| Fri 22: |
1950 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
66.85g |
|
267.46g |
|
-
|
-
|
| Wed 20: |
348 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
16.95g |
|
43.64g |
|
-
|
-
|
| Sun 17: |
953 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
30.53g |
|
125.42g |
|
-
|
-
|
| Mon 4: |
283 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
4.57g |
|
46.26g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
415 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
18.23g |
|
38.51g |
|
-
|
-
|
