| November 2023 |
| Tue 28: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
13.41g |
|
33.28g |
|
-
|
-
|
| Mon 27: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
13.31g |
|
35.25g |
|
-
|
-
|
| Sun 26: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
13.91g |
|
31.53g |
|
-
|
-
|
| Fri 24: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
11.62g |
|
38.26g |
|
-
|
-
|
| Thu 23: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
50.28g |
|
186.92g |
|
-
|
-
|
| Wed 22: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
65.04g |
|
137.83g |
|
-
|
-
|
| Tue 21: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
48.82g |
|
126.52g |
|
-
|
-
|
| Mon 20: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
25.21g |
|
89.43g |
|
-
|
-
|
| Sun 19: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
59.64g |
|
131.00g |
|
-
|
-
|
| Sat 18: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
65.38g |
|
182.30g |
|
-
|
-
|
| Fri 17: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
51.39g |
|
174.80g |
|
-
|
-
|
| Thu 16: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
36.65g |
|
201.18g |
|
-
|
-
|
| Wed 15: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
46.13g |
|
161.99g |
|
-
|
-
|
| Tue 14: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
58.82g |
|
241.09g |
|
-
|
-
|
| Mon 13: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
47.17g |
|
151.65g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
19.29g |
|
40.49g |
|
-
|
-
|
| Fri 21: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
17.37g |
|
37.57g |
|
-
|
-
|
| Thu 20: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
70.33g |
|
118.65g |
|
-
|
-
|
| Wed 19: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
36.42g |
|
83.11g |
|
-
|
-
|
| Tue 18: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
17.59g |
|
37.89g |
|
-
|
-
|
